Mindfulness and Other Jam News

Happy February! Can you believe it? February! It’s unseasonably warm here in the Bay Area, which allows me to hike a lot, but we do need so much more rain.

I’ve been busy creating content for Live Your Jam’s methodologies – the very ones I’ve used to help me Discover, Live and Spread my Jam.

Here’s what’s I’ve been up to:

How the Enneagram Can Help Find Your Life Purpose

Happy New Year, Jammers! Our Jam is our where our passion and skills meet and we put them to use in our life! Everyone has a Jam. It’s our individual way to live a full life and make the world a better place. So, let’s get intentional about discovering our Jam in 2018!

Discovering your Jam is an inside job. It takes deep inquiry to help you find what you are passionate about. It also requires self-awareness.

What To Do When Your Jam Won’t Spread

My Jam is to help people lead more fulfilling lives by finding their own Jam. Jam is a euphemism for applying our passions to our skills. I launched my site, liveyourjam.com, which is dedicated to helping others Live their Jam in August of this year. I set out with a business plan, key milestones, and heaps of enthusiasm.

Discover Your Jam

Discover Your Jam

How the Solar Eclipse Spread its Jam

The solar eclipse on Monday, August 21st, was a much-needed surprise for many of us. That morning, I facilitated a meeting with an executive team. We planned a morning break to view the eclipse. Our group walked nearby to the local library and stood among necks of all ages and colors, craned toward the sky. We shared protective glasses and helpful photography tips to capture one of nature’s most epic events.

How to find your Dream Job! – Interview with TOM MCGINNIS VOICE OF THE PHILADELPHIA 76ers

Life Purpose: What does “Live Your Jam” mean?

Jam is our skills applied to our passion. It gives us meaning which is essential for our survival. A question we have all asked is, “What is a meaningful life?” Because we are each unique, the answer varies for all of us. The poet Rumi says, “Everyone has been made for some particular work, and the desire for that work has been put in every heart.” That “particular work” is our Jam.

My Place of Worship

Mother Nature has been the single greatest healer and inspiration to me in my life. She has been critical to Living my Jam because there’s nothing more conducive to intuitive thinking than alone time outdoors. I love being outside and walking through the trees. I began hiking years ago and have hiked all over the world. I’m incredibly fortunate to live in an area that has many beautiful state and local parks. My greatest pleasure is walking alone in nature because it’s the quiet of nature that allows me to slow down and access my highest-self. We all need a practice that slows us down and brings us closer to ourselves. These practices are conduits that help us access ourselves and our true inner knowing. From here, we can Discover our Jam, Live our Jam and Spread our Jam.

How to do what you Love

Everyone has been made for some particular work, and the desire for that work has been put in every heart.
Rumi

Walk and Talk Gallery

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