I always allow time over the Christmas holidays to reflect on the past year and set intentions and goals for the year ahead. 2021 was a tough year for many – myself included.
I have been procrastinating on this year’s reflection practice. Like an awkward conversation I don’t want to revisit or a painful memory that is still too tender to process, I prefer to jump into 2022 without looking back. Yet, I know as blissful as avoidance can be – integration of “what is” is a better teacher for “what is” to come.
Here are a few of my hardwon insights from 2021.
How did I arrive at the insights I shared above? There are many ways to practice reflection. We can answer specific reflection questions, or use different lenses or perspectives from which to reflect on a situation.
Depending on the year, I mix it up. For example, since 2021 was challenging, I wanted to look at the lessons learned. I took the biggest challenges in 2021 and then asked a follow-up question, “How did I overcome these challenges?” And, from there, I derived insights. Also, since the global pandemic is still ongoing – here is a link to questions that look through the lens of the pandemic.
Reflection Questions for 2021
You can also set your intentions for the year. Intentions are more overarching than goals and are focused on your inner relationship with yourself. Identifying your intentions can help you live your life with meaning and purpose.
Intention Questions for 2022
With love, light, and a little help,