Mother Nature has been the single greatest healer and inspiration to me in my life. She has been critical to Living my Jam because there’s nothing more conducive to intuitive thinking than alone time outdoors. I love being outside and walking through the trees. I began hiking years ago and have hiked all over the world. I’m incredibly fortunate to live in an area that has many beautiful state and local parks. My greatest pleasure is walking alone in nature because it’s the quiet of nature that allows me to slow down and access my highest-self. We all need a practice that slows us down and brings us closer to ourselves. These practices are conduits that help us access ourselves and our true inner knowing. From here, we can Discover our Jam, Live our Jam and Spread our Jam.