I look at life in terms of energy. Einstein said, that “Everything is energy and that’s all there is to it”. Have you ever walked into a room where there are people in it but no one is speaking and felt tension? You don’t know what was said, or what happened, but you can just “feel” the anger. That’s energy. Words have energy and even unexpressed emotions do, too. The energy from the argument vibrates into the room. 

Everything in Life is Vibration

Albert Einstein

Einstein stated a vibration or frequency is accompanied with all energy. Everything in the universe has a set frequency point and vibrates at a certain level. The energetic waves of a church bell ringing can vibrate throughout our entire body, the excitement and love at a child’s birthday party can be felt in our heart. 

American politics today is at a low frequency point. Low frequencies are things like arguing, jealousy, hatred, judging, unkindness, complaining, righteousness, and win/lose mindsets. High frequency vibrations are things like classical music (it’s been proven), love, gratitude, joy, kindness, creativity, and helping others. It’s hard to imagine a child’s birthday party with a low frequency, isn’t it? There are countless examples of vibrational frequencies in the universe because it’s all energy. 

As humans, we are drawn to the frequencies that match our own vibration. Observe the frequency that surrounds you. Challenge yourself to raise your frequency. Figure out where you bring light into the world, participate in those activities, make those choices and your energy will be matched. Steer clear of low vibrational activities like baiting people on social media with your political views, putting others down because your God is the most righteous, believing that your beliefs are superior to others. Use your energy for high vibrational activities – helping others, helping the earth, enjoying nature, yoga, meditating, doing work in the world that is inclusive and generative. Food and news have vibrational energies, too. Choose wisely! 

When I sit in sessions with my clients, I am listening and feeling the energy behind what they are saying. Looking for the places where they light up and noticing where they are zapped and drained. I help guide people to their light and higher frequencies. I am constantly inspired by what my clients create in terms of high frequency – yes, even in the corporate world. Their high vibration is palpable when they are solving problems with creative solutions, building new things, and helping people grow. All activities that LIFT UP – raise the vibration. What drains them is the politics – the power struggles, the blame shifting – all the low vibe activities that keep people stuck. No news there.

Match the frequency of the reality you want and you cannot help but get that reality.

Darryl Anka 

If you stop participating in low frequency activities you will notice that your life will change. You need not hold shame for the times in the past that you have not made good decisions with how you used your energy — shame is low energy. We are all human – and when we know better we do better. 

What is better? To me, it is the commitment to being the highest version of yourself and that version will inevitably be someone who leads a life full of high frequency activities. This is the way forward – one higher vibration at a time.